The Gluten-Free Guide To Disneyland!
Disneyland is a magical place, to say the least. Filled with attractions, rides, and incredible food, everything about the parks make for a fantastic, fun-filled day. The Sleeping Beauty Castle, the fireworks, the parades, the shows, the characters, and just the architecture of the theme parks will keep you entertained and in absolute awe. In my opinion, there’s nothing like Disneyland/DisneyWorld and nothing will ever come close. Disney has a special place in my heart and forever will!
But if you have a gluten-allergy like I do, you may be wondering if you can eat anything while on your trip. And the answer is yes!
As I said it my article about GF Foods I Ate in DisneyLand!— Disneyland has several gluten-allergy-friendly options. Not only that, the chefs and cast members take great care to insure your order is free from cross-contamination. They take allergies very seriously, and I’m very glad for that. And as a fellow gluten-sensitive/celiac person, I know you will be as well.
Now, I’m sure there are even more gluten-free options at Disneyland beyond the following list. Mostly, I went off the gluten-free menus that Disney has to offer, but feel free to inquire about any dish with a fellow cast member, and they will gladly let you know if you can eat that meal or not!
I don’t drink coffee or alcoholic beverages, so I didn’t list much along those lines, because I’m honestly not sure which ones would be free of wheat since I don’t consume them. However, always feel free to inquire about any allergy-related questions. The Disney cast members are always very helpful, kind, and knowledgeable. They will certainly be able to help you!
So if you are thinking about going to Disneyland or are planning a trip now, but you have a gluten-free eater or are one yourself, don’t panic! This Gluten-Free Guide To Disneyland will give you a head start and help you find what you are looking for!
In the following list, I have included the name of the restaurant/cart/Quick Service, where it’s located, and what dishes are available for non-gluten-eating persons. I hope you find this article helpful, and I wish you the best of times on your Disney trip!
Adorable Snowman Frosted Treats
Disney California Adventure Park,
Pixar Pier
It's Snow-Capped Lemon!—Non-dairy Lemon Soft-serve topped with White Chocolate
$6.79
It's Chile-Lime Mango!—with Chamoy, Chile-Lime Seasoning, and Diced Mango
$7.99
It's Lemon!— choice of Cup or Cone
$6.29
It's Mango!—choice of Cup or Cone
$6.29
It's Lemon and Mango Swirl!—choice of Cup or Cone
$6.29
Pixar Pier Frosty Parfait—Non-dairy Lemon Soft-serve with Blue Raspberry Swirl
$7.99
It's Chile-Lime Mango Margarita!—Non-dairy Mango Soft-serve with Tequila, Chamoy, Chile-Lime Seasoning, and Diced Mango
$17.50
Pixar Pier Frosty Parfait with Blue Curaçao—Non-dairy Lemon Soft-serve with Blue Raspberry swirl and a splash of Blue Curaçao
$16.50
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Angry Dogs
Disney California Adventure Park,
Pixar Pier
Slightly Annoyed Dog—not-so-spicy Hot Dog served with Potato Chips (NO BUN)
$8.99
Beverages—
Assorted Bottled Beverages
$4.89
DASANI® Bottled Water
$4.39
vitaminwater®
$4.89
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Chiller at Paradise Gardens Park
Disney California Adventure Park,
Paradise Gardens Park
Frozen Coca-Cola® with Jack Daniel's Whiskey
$18.50
Frozen Coca-Cola® - Regular
$7.25
Fanta® Wild Cherry - Regular
$7.25
Fanta® Blue Raspberry - Regular
$7.25
Minute Maid® Frozen Lemonade
$7.25
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Clarabelle's Hand-Scooped Ice Cream
Disney California Adventure Park,
Buena Vista Street
(These should be gluten-free, but confirm before ordering)
Sorbet Sandianada—Watermelon Sorbet, Fresh Watermelon, Tamarindo Sauce and Chile-Lime seasoning
$8.79
Watermelon Habanero Hard Float—Watermelon-Habanero Cider, Watermelon Sorbet, Fresh Watermelon, Tamarindo Sauce and Chile-Lime seasoning
$16.50
Hard Float—Vanilla Bean Ice Cream Bar served in your choice of Alcoholic Beverage
$14.00
Mother Earth Brewing, Cali Creamin Peaches and Cream
$15.00
Ice Cream Flavors—
Vanilla
Chocolate
Strawberry
Butter Pecan— (this one could be gluten-free— I would ask)
Sundaes/Bars
Hand-dipped Ice Cream Bars—Vanilla Bean Ice Cream Bar with choice of Chocolate Coating and lopping
$6.99
Ice Cream Float—one scoop of Vanilla Ice Cream with choice of Soda
$7.49
The Oswald Sundae— Vanilla and Chocolate Ice Cream with Toppings and Chocolate-dipped Frozen Bananas
$9.29
Strawberry Sundae— Vanilla Ice Cream with Strawberry Sauce, Whipped Cream and a Cherry
$8.29
Toppings:
Caramel (I would confirm if this is gluten-free, but Carmel usually is)
Chocolate Chips
Hot Fudge
Strawberry Topping
Crushed Peanuts
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Cocina Cucamonga Mexican Grill
Disney California Adventure Park,
San Fransokyo Square
Gluten/Wheat Allergy-Friendly QuesaBirria Street Tacos—Braised Beef and Cheese Tacos with Tomatillo Salsa and Consomé.
Gluten/Wheat Allergy-Friendly Carne Asada Street Tacos— Citrus-marinated Grilled Steak Tacos with Crushed Avocados and Fuego Salsa
Gluten/Wheat Allergy-Friendly Pollo Asado Street Tacos—Achiote-marinated Grilled Chicken Tacos with Crushed Avocados and Fuego Salsa
Gluten/Wheat Allergy-Friendly Tacos Dorados de Papa Street Tacos—crispy Potato Tacos topped with Cabbage Slaw, Dairy-free Crema and Tomatillo Salsa
Gluten/Wheat Allergy-Friendly Kids' Pollo Taco—served with a Cuties® Mandarin Orange, Yogurt Smoothie and choice of small
Gluten/Wheat Allergy-Friendly Kids' Carne Asada Taco—served with a Cuties® Mandarin Orange, Yogurt Smoothie and choice of small Beverage
Gluten/Wheat Allergy-Friendly Lime-Cilantro Rice
Gluten/Wheat Allergy-Friendly Frijoles Charros— Chorizo and Bacon stewed Pinto Beans
Gluten/Wheat Allergy-Friendly Horchata Fresca—House-made Rice and Cinnamon Beverage
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Cozy Cone Motel 2 - Ice Cream Cones
Disney California Adventure Park,
Cars Land
Ube-Vanilla Twist Soft Serve— Ube and Vanilla Swirl with Black Sprinkles, served in a Cup (NO SPRINKLES)
$5.99
Vanilla Soft Serve served in a Cup
$5.79
Chocolate Soft Serve served in a Cup
$5.79
Chocolate-Vanilla Twist Soft Serve served in a Cup
$5.79
Route Beer Float
$6.99
Route Beer Float in a Souvenir Glass
$16.29
Assorted Fountain Beverages - Regular assorted Coca-Cola® offerings
$4.59
DASANI® Bottled Water
$4.39
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Cozy Cone Motel 5 - Popcorn Scoop
Disney California Adventure Park,
Cars Land
Popcorn Scoop with choice of Popcorn flavor
$6.59
(According to online research, all Disneyland popcorns are gluten-free. But I would confirm!)
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Fairfax Market
Disney California Adventure Park,
Hollywood Land
Assorted Whole Fruits
(Price is unknown to menu)
Pickles
$4.49
Cuties® Mandarin 3-pack
$5.49
Assorted Chips (GF ones, of course)
$4.29
Mini Babybel® snack cheese - 6-pack
$5.99
Minute Maid® Agua Fresca Hibiscus
$5.39
AHA® Sparkling Water—Watermelon Lime
$4.59
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Fantasyland Fruit Cart
Disneyland Park
Fantasyland
Assorted Whole Fruits
(Price is unknown)
Pickles
$4.49
Spicy Pickle
$4.49
Assorted Chips (GF options, of course)
$4.29
Mini Babybel® snack cheese - 3-pack
$3.49
Cuties® Mandarin 3-pack
$5.49
Applesauce
$2.39
Fruit Fuji Apples
$1.99
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Flo's V8 Cafe
Disney California Adventure Park,
Cars Land
Gluten/Wheat Allergy-Friendly Plant-based—Impossible™ Burger—Impossible™ Patty, Dairy-free American Cheese, Caramelized Onions, Lettuce and Tomato on an Allergy-friendly Bun with Cuties® Mandarin Oranges or Steak Fries
Gluten/Wheat Allergy-Friendly Cobb de Ville Salad with Ranch Dressing
Gluten/Wheat Allergy-Friendly Ramone's Low and Slow Club on an Allergy-friendly Bun with Cuties® Mandarin Oranges or Steak Fries
Gluten/Wheat Allergy-Friendly Kids' Micro Burger— with a Cuties® Mandarin, Carrots and choice of Small Beverage
Gluten/Wheat Allergy-Friendly Flo's Classic Shake—Vanilla, Chocolate, or Strawberry Shake
Gluten/Wheat Allergy-Friendly Flo's Classic Shake in Souvenir Glass— Vanilla, Chocolate, or Strawberry Shake with a Cars Land souvenir Shake glass
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Jack-Jack Cookie Num Nums
Disney California Adventure Park,
Pixar Pier
The IncrediCookie— Gluten-friendly Jam-filled Cookie
$6.50
Chocolate Milk— Small
3.25
Vanilla Milk— Small
$3.25
Vanilla Almond Milk
$3.25
Soy Milk—
$3.25
1% Milk
$3.25
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Lamplight Lounge - Boardwalk Dining
Disney California Adventure Park,
Pixar Pier
Spotlight Nachos: Barbacoa Chile-spiced Beef Barbacoa and House-made Tortilla Chips with Pinto Bean Purée, spicy Tomatillo Salsa, Onions, Cilantro, Chipotle Cheese Sauce, Queso Fresco and Pickled Jalapeños. (For Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut and Sesame Allergies)
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Lamplight Lounge
Disney California Adventure Park,
Pixar Pier
Al Pastor Pork Chop— Marinated Al Pastor Bone-in Pork Chop, Oaxaca Cheese Polenta, Pineapple Relish, Charred Onions, Roasted Red Chili Butter and Tomatillo-Serrano salsa. (For Gluten/Wheat, Egg, Peanut/Tree Nut, Shellfish, Sesame and Soy Allergies)
Lemon-Rosemary Chicken with Chicken Nage, Roasted Mushrooms, charred onions, Sugar Snap Peas and Roasted Potatoes. (For Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, Sesame and Soy Allergies)
Cheddar Burger*— Grilled Custom Burger Blend with Cheddar, Tomato, Lettuce, Red Onion and Avocado Ranch Spread on an Allergy-Friendly Bun, served with Fries. (For Peanut/Tree Nut, Shellfish and Sesame Allergies, Gluten-Friendly Bun available upon request)
Impossible™ Burger— Two seasoned patties, American Cheese, House Spread, Grilled Onions, Lettuce, and Tomato on a Potato Bun. (For Egg, Fish/Shellfish, Milk and Peanut Allergies, Gluten-Friendly Bun available upon request)
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Lucky Fortune Cookery
Disney California Adventure Park,
San Fransokyo Square
Gluten/Wheat Allergy-Friendly Teriyaki Chicken with Sautéed Vegetables and Steamed Rice
Gluten/Wheat Allergy-Friendly Kids Chicken and Rice with Vegetables, Steamed Rice and choice of Small Beverage
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Mortimers Market hosted by Cuties®
Disney California Adventure Park,
Buena Vista Street
Fresh Fruit and Nonfat Vanilla Yogurt Parait— Seasonal Fruit, Nonfat Vanilla Yogurt, and Granola (Ask if granola is gluten-free— if not, order without)
$6.29
Pickles
$4.49
Assorted Chips
$4.29 (GF options, of course)
Mini Babybel® snack cheese— 3 pack
$3.49
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Paradise Garden Grill
Disney California Adventure Park,
Paradise Gardens Park
Gluten/Wheat Allergy-Friendly Kids' Street-style Taco— Al Pastor Taco in a Corn Tortilla, served with Spanish Rice and Refried Beans, with choice of small Beverage
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Popcorn at Grizzly Peak Airfield
Disney California Adventure Park,
Grizzly Peak
Popcorn - Scoop
$6.00 (Should be gluten-free, but confirm)
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Popcorn at Pixar Pier
Disney California Adventure Park,
Pixar Pier
Popcorn Scoop—
$6.00 (Should be gluten-free, but confirm)
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Popcorn near Carthay Circle Restaurant
Disney California Adventure Park,
Buena Vista Street
Popcorn - Scoop
$6.00
Caramel Popcorn - Scoop
$7.00
(Should be gluten-free, but confirm)
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Poultry Palace
Disney California Adventure Park,
Pixar Pier
Chicken Drumstick Box served with slaw—
$10.99
Jumbo Smoked Turkey Leg—
$12.99
Buttered Corn on the cob—
$5.59
Chilli-lime Corn on the cob—
$5.59
Large Bag of Chips—
$4.29 (GF options, of course)
(According to online research, these options should be gluten-free, but I would confirm)
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Pym Test Kitchen featuring IMPOSSIBLET™
Disney California Adventure Park,
Avengers Campus
Gluten/Wheat Allergy-Friendly Disney Check Meal—PB&J Flavor Lab served with a Cuties® Mandarin, Yogurt and choice of Small Beverage
Gluten/Wheat Allergy-Friendly Reactor Melt—Garlic Pesto Toasted Sourdough with Mozzarella, Basil and Tomato served with Potato Bites
Gluten/Wheat Allergy-Friendly Kids' Bite-sized Grilled Cheese— Melted Cheddar on Toasted Sourdough, served with a Cuties® Mandarin, Yogurt and choice of small Beverage
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Rancho del Zocalo Restaurante
Disneyland Park,
Frontierland
Gluten/Wheat Allergy-Friendly Trio of Street Tacos— Beef, Chicken and Soy Chorizo con Papa Tacos served in Corn Tortillas with Tomatillo Sauce, garnished with Onion and Cilantro.
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Red Rose Taverne hosted by Minute Maid®
Disneyland Park,
Fantasyland
Breakfast—
Gluten/Wheat Allergy-Friendly Bonjour! Breakfast—Scrambled Eggs, a Cuties® Mandarin, and choice of Hickory-smoked Bacon or Sausage
Gluten/Wheat Allergy-Friendly Little Town Harvest Bowl—Quinoa, Roasted Mushrooms and Cauliflower, Arugula, Tomato, Taverne Potato Bites and Spicy Lime Aïoli
Lunch/Dinner—
Gluten/Wheat Allergy-Friendly Taverne Chopped Salad—Chopped Romaine with Mixed Greens, Capocollo, Rosemary Ham, Muenster and Olive Tapenade with Creamy Italian Dressing
Gluten/Wheat Allergy-Friendly Little Town Harvest Bowl—Quinoa, Roasted Mushrooms and Cauliflower, Arugula, Tomato, Taverne Potato Bites and Spicy Lime Aïoli
Gluten/Wheat Allergy-Friendly Provincial Cheeseburger—with Cheese, Pickles and House-made Signature Sauce on an Allergy-Friendly Bun, served with Cuties® Mandarin Oranges or Taverne Potato Bites
Gluten/Wheat Allergy-Friendly Kids' POWER Pack— Cuties® Mandarin Orange, Yogurt Smoothie, Carrots and choice of small Beverage
Gluten/Wheat Allergy-Friendly Kids' Hamburger—served on an Allergy-Friendly Bun with a Cuties® Mandarin Orange and Yogurt Smoothie with choice of Small Beverage
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Refreshment Corner hosted by Coca-Cola®
Disneyland Park,
Main Street, U.S.A.
Gluten/Wheat Allergy-Friendly All-Beef Hot Dog—served on an Allergy-friendly Bun with choice of side
Gluten/Wheat Allergy-Friendly Chili Cheese Dog Basket—served on an Allergy-friendly Bun with choice of choice
Gluten/Wheat Allergy-Friendly Hearty Chili topped with Cheese and served with an Allergy-friendly Roll
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River Belle Terrace
Disneyland Park,
Frontierland
Brunch—
Scrambled Eggs served with choice of two (2) Selections and with a choice of Small DASANI® Water or Small Lowfat Milk. (For Gluten/Wheat, Fish/ Shellfish, Peanut/Tree Nut, Sesame and Soy Allergies)
Meatballs served with choice of two (2) Selections and with a choice of Small DASANI® Water or Small Lowfat Milk. (For Gluten/Wheat, Egg, Fish/ Shellfish, Milk, Peanut and Sesame Allergies)
Chicken Skewer served with choice of two (2) Selections and with a choice of Small DASANI® Water or Small Lowfat Milk. (For Gluten/Wheat, Egg, Fish/ Shellfish, Milk, Peanut/Tree Nut, Sesame and Soy Allergies)
Sausage (For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, Sesame and Soy Allergies)
Bacon (For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/ Tree Nut, Sesame and Soy Allergies)
Fresh Fruit (For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, Sesame and Soy Allergies)
Dinner—
Pork Chop—Buttery Mashed Potatoes, Seasonal Vegetables and Bourbon-Apple Sauce. (For Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, Sesame and Soy Allergies)
Deviled Meatballs—Grits, Mustard BBQ Sauce, Peppers & Onions. (For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut and Sesame Allergies)
Meatballs—served with choice of two (2) Selections and with a choice of Small DASANI® Water or Small Lowfat Milk. (For Gluten/Wheat, Egg, Fish/ Shellfish, Milk, Peanut and Sesame Allergies)
Chicken Skewer—served with choice of two (2) Selections and with a choice of Small DASANI® Water or Small Lowfat Milk. (For Gluten/Wheat, Egg, Fish/ Shellfish, Milk, Peanut/Tree Nut, Sesame and Soy Allergies)
Fresh Fruit (For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, Sesame and Soy Allergies)
Seasonal Vegetables (For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, Sesame and Soy Allergies)
Mashed Potatoes (For Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, Sesame and Soy Allergies)
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Ronto Roasters
Disneyland Park,
Star Wars: Galaxy's Edge
Breakfast—
Ronto Morning Wrap—Scrambled Eggs, Grilled Pork Sausage, Shredded Cheddar, Peppercorn Sauce, wrapped in Pita (NO PITA)
$13.99
Lunch/ Dinner—
Ronto Wrap—Roasted Pork, Grilled Pork Sausage, Peppercorn Sauce, tangy Slaw, wrapped in Pita (NO PITA)
$14.49
Ronto-less Garden Wrap— Plant-based Sausage, spicy Kimchi Slaw, sweet Pickled Cucumber, Plant-based Gochujang Spread, wrapped in Pita (NO PITA)
$14.49
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Salt & Straw
Downtown Disney District
Pink Rosé & Watermelon Sorbet—Watermelon and Rosé Sorbet with House-made Rosé-Raspberry Jam. The perfect picnic starter. Made with Sokol Blosser Winery.
Grilled Peach White Chocolate Custard—Sweet, Tart Peaches, roasted to create a jaw-dropping Home-made Jam, in Toasted White Chocolate Custard for overwhelming decadence.
Sea Salt with Caramel Ribbons—Salted Ice Cream with thick ribbons of Hand-burned Caramel
Double Fold Vanilla—we use twice the amount of Vanilla for twice the Vanilla goodness
Honey Lavender—Light Purple Ice Cream sweetened with delicate Lavender Honey
Pear and Blue Cheese— We candy Oregon bartletts to bring our their flavor, then fold in cave-aged crumbles of Rogue Creamery blue cheese
Strawberry Honey Balsamic with Black Pepper—Strawberry Ice Cream with Balsamic and Cubeb Pepper
Freckled Mint Chocolate Chip (v)—Coconut and pure Oregon Mint Oil coalesce into a delicate, floral Ice Cream, freckled with Organic Dark Chocolate. Made with Seely Mint
Marionberry Coconut Sherbet (v)—Ice Cream with Marionberries, Coconut Cream and a little sugar
Arbequina Olive Oil—A simple combination thanks to incredible Oregon olive oil. This advances its tropical, grassy flavors and rich, buttery texture in ice cream.
(These all should be gluten-free, but I would confirm)
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Schmoozies!
Disney California Adventure Park,
Hollywood Land
Watermelon Lemonade
$6.99
Mangonada Smoothie—Mango Smoothie with a spicy sweet twist
$8.79
Affogato Vanilla Ice Cream topped with Espresso
$7.49
Smoothies—
Mango Madness— Mangos, Peaches, Banana, and Lowfat Yogurt blended with Pineapple, Guava and Passion Fruit Juices
$7.29
Strawberry Banana Sensation—Strawberries, Banana, and Lowfat Yogurt blended with Strawberry-Pineapple Juice
$7.29
Make Mine Mocha—Cold Brew Blended with Chocolate Sauce and Vanilla Ice Cream topped with Whipped Cream
$7.79
(There are also several coffee and alcohol -infused drink options. I have no idea which ones are gluten-free or not since I don’t drink coffee or alcohol.)
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Smokejumpers Grill
Disney California Adventure Park,
Grizzly Peak
Gluten/Wheat Allergy-Friendly Double Cheeseburger served on an Allergy-Friendly Bun with Cuties® Mandarin Oranges or Crinkle-cut Fries
Gluten/Wheat Allergy-Friendly Double Impossible'™ Cheeseburger served on an Allergy-Friendly Bun with Cuties® Mandarin Oranges or Crinkle-cut Fries
Gluten/Wheat Allergy-Friendly Grilled Chicken Sandwich served on an Allergy-Friendly Bun with Cuties® Mandarin Oranges or Crinkle-cut Fries
Gluten/Wheat Allergy-Friendly Grilled Chicken Salad—Black Beans, Corn, Peppers, Cotija, Spiced Pumpkin Seeds with a Cilantro Lime Dressing
Gluten/Wheat Allergy-Friendly Crinkle-cut fries
Gluten/Wheat Allergy-Friendly Disney Check Double Base Camp Burger served with Cuties® Mandarin, Yogurt Smoothie and choice of small Lowfat Milk or small DASANI® Water
Gluten Allergy-Friendly Chocolate Shake
Gluten Allergy-Friendly Vanilla Shake
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Shawarma Palace Too at Hyperion
Disney California Adventure Park,
Avengers Campus
Impossible™ Breakfast Sha-warm-up—Plant-based Breakfast Sausage and Egg Omelet Wrap served with Spiced Maple Syrup (NO TORTILLA)
$13.99
Al Pastor Shawarma—Pineapple-Achiote-marinated Pork with Pineapple Sauce and a side of Avocado Salsa
$13.99
Side Avocado Salsa
$1.39
Impossible™ Victory Falafel—Plant-based Falafel and Cauliflower Wrap with Coconut Yogurt-Tahini Sauce
$14.49
(These should be gluten-free, but I would confirm)
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Ship to Shore Marketplace
Disneyland Park,
Frontierland
Turkey Leg
$12.99
Buttered Corn on the Cob—
$5.59
Chili-Lime Corn on the Cob—
$5.59
Pickles—
$4.49
Assorted Fruits—
(Price Unknown to Menu)
Assorted Chips (GF options, of course)
$4.29
Mini Babybel® snack cheese— 6 pack—
$5.99
Cuties® Mandarin 3-pack
$5.49
Minute Maid® Frozen Lemonade with a flavor shot of Cherry or Raspberry
$6.69
Hot Cocoa
$4.29
Coffee
$4.29
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Small Bytes
Pixar Place Hotel
Asian Summer Salad with Salmon (NO CROUTONS)
$27.00
Asian Summer Salad with Shrimp (NO CROUTONS)
$25.00
BLAT Salad with Chicken (NO CROUTONS)
$24.00
BLAT Salad with Salmon (NO CROUTONS)
$26.00
BLAT Salad with Shrimp (NO CROUTONS)
$24.00
Coconut Chia Pudding
$14.00
(These should all be gluten-free, but I would confirm)
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Tangaroa Terrace Tropical Bar & Grill
Disneyland Hotel
Breakfast—
Gluten/Wheat Allergy-Friendly American Breakfast*—Scrambled Egg, Bacon, and Sweet Potato Medley served with a Pineapple Wedge
Gluten/Wheat Allergy-Friendly Kids' - Junior Scramble—served with Scrambled Egg, Sweet Potato Medley, Pineapple Wedge, Turkey Bacon and choice of small Beverage
Lunch-Dinner—
Gluten/Wheat Allergy-friendly HawaiianPlatter—choice of Marinated Short Rib or Teriyaki Chicken Thigh served with Jasmine Rice and Tangy Slaw
Gluten/Wheat Allergy-Friendly Wagyu Hawaiian Cheeseburger*—with Pineapple, Bacon, Havarti, Lettuce, Tomato, Onions, and Sweet-and-Spicy Spread on an Allergy-friendly Bun
Gluten/Wheat Allergy-Friendly Kid's Cheeseburger—served on an Allergy-friendly Bun with Sweet Potato Fries, a Pineapple Wedge and served with choice of Small DASANI® Water or Small Lowfat Milk.
Gluten/Wheat Allergy-Friendly Kids' Teriyaki Bowl*—served with Steamed Jasmine Rice, Broccoli, Teriyaki Sauce and a Pineapple Wedge served with choice of Salmon* (Add $2) or Teriyaki Chicken Thigh and choice of Small Beverage
Gluten/Wheat Allergy-Friendly Mixed Greens—with Candied Pecans, Blue Cheese and Herb Vinaigrette
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Tiana's Palace
Disneyland Park,
New Orleans Square
Gluten/Wheat Allergy-Friendly Plant-based 7 Greens Gumbo—with Okra, Yams, Sweet Potatoes and Heirloom Rice
Gluten/Wheat Allergy-Friendly Gulf Shrimp and Grits—simmered in Creole Sauce with Cheesy Grits
Gluten/Wheat Allergy-Friendly Roasted Chicken Drumstick—served with Cuties Mandarin Orange and Applesauce with choice of Small Beverage
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Tiendita
Downtown Disney District
Al Pastor Pork—Guajillo Pork, Roasted Pineapple, Cilantro, Onion, Corn Tortilla. 3 per order [Gluten Free, Dairy Free]
Mushroom Tinga—Mushroom Tinga, Sour Cream, Queso Fresco, Pinto Beans, Corn Tortilla. 3 per order [Vegetarian, Gluten Free]
Chicken— Chicken Barbacoa, Corn Chips, Cheese Sauce, Tomato, Green Onion, Pickled Jalapeño, Guacamole [Gluten Free]
Cochinita Pork Pibil—Pork Pibil, Corn Chips, Cheese Sauce, Tomato, Green Onion, Pickled Jalapeño, Guacamole [Gluten Free]
Carne Asada—Carne Asada, Corn Chips, Cheese Sauce, Tomato, Green Onion, Pickled Jalapeño, Guacamole [Gluten Free]
Tuna Aguachile—Tuna, Aguachile Sauce, Red Onion, Cucumber, Cilantro |Gluten Free, Dairy Free|
Crab—Crab Meat, Chipotle Mayonnaise, Diced Potato, Carrot, Peas, Chives, Cilantro, Avocado, Sesame Seeds, served on a Crispy Tortilla [Gluten Free]
Guac + Chips—Creamy Avocado, Pico de Gallo, Tortilla Chips, Corn Chips [Vegetarian, Vegan, Gluten Free]
Street Corn—Corn, Mayonnaise, Cotija Cheese, Chili Powder, Lime Juice, Epazote [Vegetarian, Gluten Free]
Mexican Rice—White Rice, Tomato Broth, Carrots, Peas [Vegetarian, Vegan, Gluten Free]
Black Beans—Locally Sourced, Avocado Leaves, Serrano [Gluten Free]
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Tiki Juice Bar presented by DOLE® PACKAGED FOODS
Disneyland Park,
Adventureland
DOLE Whip® Pineapple Soft Serve
$6.49
DOLE Whip® Float
$7.29
DASANI® Bottled Water
$4.39
DOLE® Pineapple Juice
$4.29
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Tomorrowland Fruit Cart
Disneyland Park,
Tomorrowland
Pineapple Spear
$3.49
Pickles
$4.49
Assorted Chips (GF options, of course)
$4.29
Mini Babybel® snack cheese - 3-pack
$3.49
Cuties® Mandarin 3-pack
$5.49
Seasonal Fruit Cup—Diced Mango, Watermelon and Cucumber with Chile-Lime Seasoning and chamoy
$5.79
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Trolley Treats
Disney California Adventure Park,
Buena Vista Street
Caramel Apple—Granny Smith Apple dipped in Caramel
$7.99
Peanut Caramel Apple—Granny Smith Apple dipped in Caramel and coated in Chopped Peanuts
$8.99
Milk Chocolate Peanut Clusters—Clusters of Whole Roasted Peanuts coated in Milk Chocolate
$14.49
(These should be gluten-free, but would confirm)
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The Tropical Hideaway
Disneyland Park,
Adventureland
Monstropolis Float— Ube-dusted Pineapple-Mango Dole Whip, with Passion Fruit Coconut Juice and Lychee Fruit.
$9.29
Chile-Mango Whip—Pineapple and Mango Swirl DOLE Whip®, Chamoy, Mango and Chile-Lime Seasoning
$8.49
DOLE Whip® Pineapple Ginger Mint Float—with Pineapple-Ginger Juice and a Smoked Salt-spiced Rim
$8.49
DOLE Whip® Float—DOLE® Pineapple Juice topped with DOLE Whip® Pineapple Soft Serve
$7.29
DOLE Whip® Soft Serve
$6.49
DOLE Whip® Swirl Float—DOLE® Pineapple Juice topped with choice of two different DOLE Whip® flavors: Strawberry, Pineapple or Mango
$7.29
DOLE Whip® Swirl—swirl any two flavors: Strawberry, Pineapple or Mango
$6.49
LAY'S® Baked Original Potato Crisps
$4.29
LAY'S® Salt and Vinegar Flavored
Potato Chips
$4.29
(These all should be gluten-free, but I would confirm)
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Tropical Imports
Disneyland Park,
Adventureland
Assorted Whole Fruits
(Price unknown to menu)
Pineapple Spear
$3.49
Pickles (Regular or spicy)
$4.49
Assorted Chips (GF options, of course)
$4.29
Cuties® Mandarin 3-pack
$5.49
Mini Babybel® snack cheese - 3-pack
$5.49
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Troubadour Tavern hosted by Dreyer'sTM Disneyland Park,
Fantasyland
Una Papa Loca!—Chicken Al Pastor, Cheese, Avocado Salsa and Sour Cream, topped with Onion and Cilantro with Spiced Corn Chip Crumble (Should be GF, but would confirm)
$10.49
The Troubadour Baked Potato—Butter, Sour Cream, Cheese, Bacon Bits and Green Onions
$8.49
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Wine Country Trattoria
Disney California Adventure Park,
Performance Corridor
Rib-Eye Steak*—with Mascarpone Roasted Garlic Mashed Potatoes, Glazed Baby Carrots and Porcini Mushroom Demi Sauce. (For Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, Sesame and Soy Allergies)
Shrimp Alfredo**—a creamy White Wine Sauce, Parsley, Garlic and Chili Flakes. (For Gluten/Wheat, Egg, Peanut/Tree Nut, Sesame and Soy Allergies)
Spaghetti Bolognese—A rich Ragu of Beef, Italian Sausage, Vegetables and Seasonings (For Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut and Sesame Allergies)
Salmon*—served with Roasted Potatoes, Tomatoes and Arugula Salad. (For Gluten/Wheat, Egg, Milk, Peanut/Tree Nut, Sesame and Soy Allergies)
Spaghetti Aglio Olio**—Lightly tossed with Seasonal Vegetables, Garlic, Chili Flakes and Olive Oil-White Wine Sauce. (For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, Sesame and Soy Allergies)
Trattoria Raspberry Sorbet—(For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, Sesame and Soy Allergies)
Kids—
Chicken Breast—All meals include choice of small DASANI® Water or small lowfat milk. (For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut and Sesame Allergies)
Whole-Grain Pasta with Marinara and Meatballs—All meals include choice of small DASANI® Water or small lowfat milk. (For Gluten/Wheat, Fish/Shellfish, Peanut/Tree Nut and Sesame Allergies)
Salmon—All meals include choice of small DASANI® Water or small lowfat. milk. (For Gluten/Wheat, Egg, Milk, Peanut/Tree Nut, Sesame and Shellfish Allergies)
Sides—
Fresh Fruit
Broccoli
Roasted Potatoes
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Outdoor Vending Cart near Haunted Mansion
Disneyland Park,
New Orleans Square
Nestlé® Mickey's Premium Ice Cream Bar
(Price unknown to menu)
(According to research, all the Mickey ice cream bars are gluten-free. You can find these all over the park at some other carts as well.)
And there’s the gluten-free options Disneyland has to offer! As I said in the beginning, I’m sure there are more options available, but this list was mostly made from gluten-free menus on the website/app. But feel free to check out any other options you might possibly be able to get. It’s always a good idea to confirm that your order is gluten-free!
I hope you liked this article and found it helpful!